PREMIUM ICE CREAM vs JENIS
Nutrition comparison per 100 g serving
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JENIS wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 4
vs
JENIS: 5
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | JENIS | Winner |
|---|---|---|---|
| Calories | 239 cal | 212 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 26.9 g | 30.8 g | |
| Fat | 11.9 g | 7.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | JENIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | JENIS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 119 MG | 82 MG |