PREMIUM ICE CREAM vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 11 nutrient categories
PREMIUM ICE CREAM: 5
vs
GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 253 cal | 284 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 31.0 g | 38.6 g | |
| Fat | 11.5 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 115 MG | 159 MG |