PREMIUM ICE CREAM vs 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 5
vs
100% FRUIT JUICE: 4
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 278 cal | 70 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 32.0 g | 17.5 g | |
| Fat | 16.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 100 MG | 118 MG | |
| Sodium, Na | 113 MG | 9 MG |