PREMIUM ICE CREAM vs GELATO DESSERT
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 6 out of 10 nutrient categories
PREMIUM ICE CREAM: 6
vs
GELATO DESSERT: 3
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GELATO DESSERT | Winner |
|---|---|---|---|
| Calories | 197 cal | 130 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 25.4 g | 31 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | GELATO DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | GELATO DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 63 MG | 0 MG |