PREMIUM ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 5 out of 11 nutrient categories
PREMIUM ICE CREAM: 4
vs
REAL ICE CREAM: 5
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 247 cal | 230 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 30.1 g | 28.7 g | |
| Fat | 12.3 g | 12.6 g | |
| Fiber | 0.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 144 MG | 63 MG |