PREMIUM ICE CREAM vs RED
Nutrition comparison per 100 g serving
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RED wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 2
vs
RED: 6
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | RED | Winner |
|---|---|---|---|
| Calories | 235 cal | 169 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 30.9 g | 25.4 g | |
| Fat | 10.3 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 132 MG | 76 MG |