PREMIUM ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 7 out of 10 nutrient categories
PREMIUM ICE CREAM: 1
vs
GELATO: 7
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 247 cal | 191 cal | |
| Protein | 4.1 g | 4.6 g | |
| Carbs | 25.8 g | 23.7 g | |
| Fat | 14.4 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 126 MG | |
| Iron, Fe | 0.1 MG | 2.3 MG | |
| Potassium, K | 133 MG | 237 MG | |
| Sodium, Na | 186 MG | 51 MG |