PREMIUM ICE CREAM vs PREMIUM FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM FROZEN YOGURT wins in 4 out of 10 nutrient categories
PREMIUM ICE CREAM: 3
vs
PREMIUM FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 232 cal | 209 cal | |
| Protein | 4.4 g | 4.5 g | |
| Carbs | 23.2 g | 34.3 g | |
| Fat | 14.5 g | 6.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 134 MG |