PREMIUM ICE CREAM vs ROUGAROU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM ICE CREAM: 4
vs
ROUGAROU: 4
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | ROUGAROU | Winner |
|---|---|---|---|
| Calories | 224 cal | 263 cal | |
| Protein | 3.0 g | 4.0 g | |
| Carbs | 28.4 g | 32.9 g | |
| Fat | 10.5 g | 14.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | ROUGAROU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | ROUGAROU | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 179 MG | 132 MG |