PREMIUM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 5
vs
LIGHT ICE CREAM: 3
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 193 cal | |
| Protein | 5.8 g | 5.3 g | |
| Carbs | 23.2 g | 29.8 g | |
| Fat | 14.5 g | 6.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 88 MG |