PREMIUM ICE CREAM vs ITALIAN STYLE FROZEN DAIRY DESSERT GELATO
Nutrition comparison per 100 g serving
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ITALIAN STYLE FROZEN DAIRY DESSERT GELATO wins in 5 out of 11 nutrient categories
PREMIUM ICE CREAM: 4
vs
ITALIAN STYLE FROZEN DAIRY DESSERT GELATO: 5
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | ITALIAN STYLE FROZEN DAIRY DESSERT GELATO | Winner |
|---|---|---|---|
| Calories | 232 cal | 215 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 23.2 g | 24.6 g | |
| Fat | 14.5 g | 11.5 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | ITALIAN STYLE FROZEN DAIRY DESSERT GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | ITALIAN STYLE FROZEN DAIRY DESSERT GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 165 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 58 MG | 65 MG |