PREMIUM ICE CREAM vs ESPRESSO GELATO
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 5
vs
ESPRESSO GELATO: 3
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | ESPRESSO GELATO | Winner |
|---|---|---|---|
| Calories | 232 cal | 200 cal | |
| Protein | 5.8 g | 3 g | |
| Carbs | 23.2 g | 23 g | |
| Fat | 14.5 g | 10 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | ESPRESSO GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | ESPRESSO GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 58 MG | 55 MG |