PREMIUM ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 9 out of 14 nutrient categories
PREMIUM ICE CREAM: 3
vs
ICE CREAM: 9
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 209 cal | |
| Protein | 3.0 g | 4.5 g | |
| Carbs | 28.8 g | 23.9 g | |
| Fat | 10.6 g | 10.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 119 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 90 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 53 MG | 82 MG |