PREMIUM ICE CREAM vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 2
vs
LOW FAT FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 235 cal | 162 cal | |
| Protein | 2.9 g | 5.4 g | |
| Carbs | 27.9 g | 29.7 g | |
| Fat | 13.2 g | 2.7 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 203 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 88 MG | 74 MG |