PREMIUM ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 3
vs
GELATO: 5
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 235 cal | 205 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 27.9 g | 20.5 g | |
| Fat | 13.2 g | 11.4 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 88 MG | 51 MG |