PREMIUM ICE CREAM vs OPEN NATURE
Nutrition comparison per 100 g serving
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OPEN NATURE wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 4
vs
OPEN NATURE: 6
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | OPEN NATURE | Winner |
|---|---|---|---|
| Calories | 221 cal | 257 cal | |
| Protein | 3.5 g | 5.0 g | |
| Carbs | 29.1 g | 23.8 g | |
| Fat | 10.5 g | 16.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | OPEN NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | OPEN NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 149 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 70 MG | 54 MG |