PREMIUM ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM ICE CREAM: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 250 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 29.1 g | 22 g | |
| Fat | 10.5 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 70 MG | 65 MG |