PREMIUM ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 4 out of 10 nutrient categories
PREMIUM ICE CREAM: 1
vs
GELATO: 4
(5 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 209 cal | 209 cal | Tie |
| Protein | 3.0 g | 6.0 g | |
| Carbs | 26.9 g | 28.4 g | |
| Fat | 10.5 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 75 MG | Tie |