PREMIUM ICE CREAM vs VANILLA GRAHAM SWIRL LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GRAHAM SWIRL LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
PREMIUM ICE CREAM: 0
vs
VANILLA GRAHAM SWIRL LIGHT ICE CREAM: 7
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 123 cal | |
| Protein | 3.0 g | 7.7 g | |
| Carbs | 25.4 g | 22.6 g | |
| Fat | 10.5 g | 3.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 226 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 82 MG | 148 MG |