PREMIUM ICE CREAM vs COCONUT ALMOND FUDGE RICH FUDGE FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ALMOND FUDGE RICH FUDGE FLAKES wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 3
vs
COCONUT ALMOND FUDGE RICH FUDGE FLAKES: 6
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Calories | 231 cal | 247 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 32.3 g | 29.0 g | |
| Fat | 9.2 g | 14.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 85 MG | 43 MG |