PREMIUM ICE CREAM vs TIGERNUT COOKIES N CREME PLANT-BASED GELATO
Nutrition comparison per 100 g serving
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TIGERNUT COOKIES N CREME PLANT-BASED GELATO wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 4
vs
TIGERNUT COOKIES N CREME PLANT-BASED GELATO: 6
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calories | 239 cal | 106 cal | |
| Protein | 3.0 g | 2.1 g | |
| Carbs | 26.9 g | 18.1 g | |
| Fat | 13.4 g | 3.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 112 MG | 96 MG |