PREMIUM ICE CREAM vs ICE CREAM SQUARES
Nutrition comparison per 100 g serving
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ICE CREAM SQUARES wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 1
vs
ICE CREAM SQUARES: 5
(4 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Calories | 239 cal | 188 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 29.6 g | 20.3 g | |
| Fat | 12.7 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 92 MG | 70 MG |