PREMIUM ICE BAR vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
PREMIUM ICE BAR: 2
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | PREMIUM ICE BAR | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 162 cal | 206 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 28.8 g | 23.5 g | |
| Fat | 5 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE BAR | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 5.3 MG |
Minerals
| Mineral | PREMIUM ICE BAR | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 35 MG | 44 MG |