PREMIUM HULLED WHITE SESAME SEEDS vs WHOLE QUINOA GRAINS
Nutrition comparison per 100 g serving
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PREMIUM HULLED WHITE SESAME SEEDS wins in 9 out of 14 nutrient categories
PREMIUM HULLED WHITE SESAME SEEDS: 9
vs
WHOLE QUINOA GRAINS: 2
(3 ties)
Overview
| Nutrient | PREMIUM HULLED WHITE SESAME SEEDS | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calories | 621 cal | 369 cal | |
| Protein | 24.1 g | 14.3 g | |
| Carbs | 24.1 g | 69.1 g | |
| Fat | 44.8 g | 6.0 g | |
| Fiber | 17.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HULLED WHITE SESAME SEEDS | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM HULLED WHITE SESAME SEEDS | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 8.6 MG | |
| Magnesium, Mg | 334 MG | 0 MG | |
| Potassium, K | 503 MG | 0 MG | |
| Sodium, Na | 103 MG | 0 MG | |
| Zinc, Zn | 6.9 MG | 0 MG |