PREMIUM HONEY ROASTED THAI CURRY CASHEWS vs POPCORN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM HONEY ROASTED THAI CURRY CASHEWS: 4
vs
POPCORN MIX: 4
(3 ties)
Overview
| Nutrient | PREMIUM HONEY ROASTED THAI CURRY CASHEWS | POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HONEY ROASTED THAI CURRY CASHEWS | POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HONEY ROASTED THAI CURRY CASHEWS | POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 429 MG | 571 MG |