PREMIUM HOMESTYLE WAFFLES vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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GARLIC DINNER ROLLS wins in 5 out of 11 nutrient categories
PREMIUM HOMESTYLE WAFFLES: 4
vs
GARLIC DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | PREMIUM HOMESTYLE WAFFLES | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 342 cal | |
| Protein | 4.3 g | 7.9 g | |
| Carbs | 34.3 g | 50 g | |
| Fat | 4.3 g | 11.8 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HOMESTYLE WAFFLES | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HOMESTYLE WAFFLES | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 500 MG | 605 MG |