PREMIUM HAND CUT SLOW COOKED TUNA STEAK vs SALMON
Nutrition comparison per 100 g serving
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PREMIUM HAND CUT SLOW COOKED TUNA STEAK wins in 10 out of 16 nutrient categories
PREMIUM HAND CUT SLOW COOKED TUNA STEAK: 10
vs
SALMON: 5
(1 ties)
Overview
| Nutrient | PREMIUM HAND CUT SLOW COOKED TUNA STEAK | SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 206 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 2.7 g | 8.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAND CUT SLOW COOKED TUNA STEAK | SALMON | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PREMIUM HAND CUT SLOW COOKED TUNA STEAK | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 357 MG | 412 MG |