PREMIUM GROUND VEAL vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 4 out of 11 nutrient categories
PREMIUM GROUND VEAL: 2
vs
BEEF SHAVED STEAK: 4
(5 ties)
Overview
| Nutrient | PREMIUM GROUND VEAL | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND VEAL | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GROUND VEAL | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 285,714 MG | 0 MG | |
| Sodium, Na | 76 MG | 54 MG |