PREMIUM GROUND BEEF vs GROUND LAMB
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GROUND BEEF wins in 3 out of 10 nutrient categories
PREMIUM GROUND BEEF: 3
vs
GROUND LAMB: 1
(6 ties)
Overview
| Nutrient | PREMIUM GROUND BEEF | GROUND LAMB | Winner |
|---|---|---|---|
| Calories | 241 cal | 259 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND BEEF | GROUND LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GROUND BEEF | GROUND LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 67 MG | 71 MG |