PREMIUM GROUND BEEF vs GROUND ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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GROUND ITALIAN SAUSAGE wins in 4 out of 11 nutrient categories
PREMIUM GROUND BEEF: 3
vs
GROUND ITALIAN SAUSAGE: 4
(4 ties)
Overview
| Nutrient | PREMIUM GROUND BEEF | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 241 cal | 304 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 5.4 g | |
| Fat | 18.8 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND BEEF | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM GROUND BEEF | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 67 MG | 982 MG |