PREMIUM GOURMET WHITE POPCORN vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
PREMIUM GOURMET WHITE POPCORN: 4
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | PREMIUM GOURMET WHITE POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calories | 607 cal | 492 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 60 g | |
| Fat | 42.9 g | 22.5 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM GOURMET WHITE POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 500 MG | 162 MG |