PREMIUM GOURMET WHITE POPCORN vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 6 out of 10 nutrient categories
PREMIUM GOURMET WHITE POPCORN: 3
vs
COCKTAIL PEANUTS: 6
(1 ties)
Overview
| Nutrient | PREMIUM GOURMET WHITE POPCORN | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM GOURMET WHITE POPCORN | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 171 MG | 689 MG | |
| Sodium, Na | 500 MG | 393 MG |