PREMIUM GOURMET ARBORIO RICE vs YELLOW RICE WITH SAFFRON
Nutrition comparison per 100 g serving
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YELLOW RICE WITH SAFFRON wins in 4 out of 12 nutrient categories
PREMIUM GOURMET ARBORIO RICE: 3
vs
YELLOW RICE WITH SAFFRON: 4
(5 ties)
Overview
| Nutrient | PREMIUM GOURMET ARBORIO RICE | YELLOW RICE WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 73.7 g | 75.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOURMET ARBORIO RICE | YELLOW RICE WITH SAFFRON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GOURMET ARBORIO RICE | YELLOW RICE WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 1,316 MG |