PREMIUM GOLDEN EGGNOG vs MAMA LYCHA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM GOLDEN EGGNOG: 3
vs
MAMA LYCHA: 3
(4 ties)
Overview
| Nutrient | PREMIUM GOLDEN EGGNOG | MAMA LYCHA | Winner |
|---|---|---|---|
| Calories | 153 cal | 48 cal | |
| Protein | 3.4 g | 1.6 g | |
| Carbs | 17.8 g | 11.3 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN EGGNOG | MAMA LYCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GOLDEN EGGNOG | MAMA LYCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 136 MG | 16 MG |