PREMIUM GOLDEN EGG NOG vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MILK wins in 7 out of 11 nutrient categories
PREMIUM GOLDEN EGG NOG: 1
vs
REDUCED FAT MILK: 7
(3 ties)
Overview
| Nutrient | PREMIUM GOLDEN EGG NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 153 cal | 59 cal | |
| Protein | 3.4 g | 4.0 g | |
| Carbs | 17.8 g | 6.2 g | |
| Fat | 7.6 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN EGG NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GOLDEN EGG NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 136 MG | 65 MG |