PREMIUM GOLDEN EGG NOG vs OLD FASHIONED CHOCOLATE REDUCED FAT MILK
Nutrition comparison per 100 g serving
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OLD FASHIONED CHOCOLATE REDUCED FAT MILK wins in 13 out of 16 nutrient categories
PREMIUM GOLDEN EGG NOG: 1
vs
OLD FASHIONED CHOCOLATE REDUCED FAT MILK: 13
(2 ties)
Overview
| Nutrient | PREMIUM GOLDEN EGG NOG | OLD FASHIONED CHOCOLATE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 153 cal | 0 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 17.8 g | 13.8 g | |
| Fat | 7.6 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN EGG NOG | OLD FASHIONED CHOCOLATE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GOLDEN EGG NOG | OLD FASHIONED CHOCOLATE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 131 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 136 MG | 83 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |