PREMIUM GOLDEN EGG NOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 4 out of 11 nutrient categories
PREMIUM GOLDEN EGG NOG: 3
vs
FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | PREMIUM GOLDEN EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 153 cal | 38 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 17.8 g | 5.4 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GOLDEN EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 136 MG | 54 MG |