PREMIUM GOLDEN EGG NOG vs 2% ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% ORGANIC REDUCED FAT MILK wins in 4 out of 11 nutrient categories
PREMIUM GOLDEN EGG NOG: 3
vs
2% ORGANIC REDUCED FAT MILK: 4
(4 ties)
Overview
| Nutrient | PREMIUM GOLDEN EGG NOG | 2% ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 153 cal | 50 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 17.8 g | 5 g | |
| Fat | 7.6 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN EGG NOG | 2% ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GOLDEN EGG NOG | 2% ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 127 MG | 48 MG |