PREMIUM GOLDEN EGG NOG vs 1% LOWFAT MMMMILK
Nutrition comparison per 100 g serving
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1% LOWFAT MMMMILK wins in 5 out of 11 nutrient categories
PREMIUM GOLDEN EGG NOG: 3
vs
1% LOWFAT MMMMILK: 5
(3 ties)
Overview
| Nutrient | PREMIUM GOLDEN EGG NOG | 1% LOWFAT MMMMILK | Winner |
|---|---|---|---|
| Calories | 153 cal | 42 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 17.8 g | 5 g | |
| Fat | 7.6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN EGG NOG | 1% LOWFAT MMMMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM GOLDEN EGG NOG | 1% LOWFAT MMMMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 127 MG | 52 MG |