PREMIUM GELATO SWIRLS vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
PREMIUM GELATO SWIRLS: 3
vs
ICE CREAM: 6
(1 ties)
Overview
| Nutrient | PREMIUM GELATO SWIRLS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 218 cal | 182 cal | |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 35.9 g | 25.9 g | |
| Fat | 7.7 g | 7.2 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GELATO SWIRLS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PREMIUM GELATO SWIRLS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 148 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 96 MG | 102 MG |