PREMIUM GELATO SWIRLS vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM GELATO SWIRLS wins in 6 out of 11 nutrient categories
PREMIUM GELATO SWIRLS: 6
vs
CHOCOLATE ICE CREAM: 3
(2 ties)
Overview
| Nutrient | PREMIUM GELATO SWIRLS | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 218 cal | 219 cal | |
| Protein | 5.1 g | 5.2 g | |
| Carbs | 35.9 g | 21.9 g | |
| Fat | 7.7 g | 12.5 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GELATO SWIRLS | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GELATO SWIRLS | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 96 MG | 73 MG |