PREMIUM FUDGE MIX vs ALMOND POPPY SEED MUFFIN MIX
Nutrition comparison per 100 g serving
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PREMIUM FUDGE MIX wins in 6 out of 11 nutrient categories
PREMIUM FUDGE MIX: 6
vs
ALMOND POPPY SEED MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | PREMIUM FUDGE MIX | ALMOND POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 476 cal | 388 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 71.4 g | 83.8 g | |
| Fat | 19.1 g | 3.1 g | |
| Fiber | 9.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FUDGE MIX | ALMOND POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FUDGE MIX | ALMOND POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 50 MG | |
| Iron, Fe | 8.6 MG | 2.5 MG | |
| Potassium, K | 1,000 MG | 75 MG | |
| Sodium, Na | 0 MG | 588 MG |