PREMIUM FRUITS & NUTS TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 10 nutrient categories
PREMIUM FRUITS & NUTS TRAIL MIX: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | PREMIUM FRUITS & NUTS TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 419 cal | 536 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 65.1 g | 50 g | |
| Fat | 18.6 g | 35.7 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUITS & NUTS TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 42.9 MG |
Minerals
| Mineral | PREMIUM FRUITS & NUTS TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 93 MG | 929 MG |