PREMIUM FRUITS & NUTS TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
PREMIUM FRUITS & NUTS TRAIL MIX: 4
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | PREMIUM FRUITS & NUTS TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 419 cal | 455 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 65.1 g | 54.6 g | |
| Fat | 18.6 g | 24.2 g | |
| Fiber | 4.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUITS & NUTS TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM FRUITS & NUTS TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 93 MG | 788 MG |