PREMIUM FRUIT SPREAD vs SWEET RASPBERRY JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
PREMIUM FRUIT SPREAD: 2
vs
SWEET RASPBERRY JAM: 2
(3 ties)
Overview
| Nutrient | PREMIUM FRUIT SPREAD | SWEET RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 22.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM FRUIT SPREAD | SWEET RASPBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 0 MG |