PREMIUM FRUIT & NUTS vs PLATINUM
Nutrition comparison per 100 g serving
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PLATINUM wins in 5 out of 10 nutrient categories
PREMIUM FRUIT & NUTS: 2
vs
PLATINUM: 5
(3 ties)
Overview
| Nutrient | PREMIUM FRUIT & NUTS | PLATINUM | Winner |
|---|---|---|---|
| Calories | 321 cal | 607 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 14.3 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT & NUTS | PLATINUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRUIT & NUTS | PLATINUM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 107 MG | 339 MG |