PREMIUM FRUIT & NUTS vs HANDCRAFTED GOURMET POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM FRUIT & NUTS: 4
vs
HANDCRAFTED GOURMET POPCORN: 4
(2 ties)
Overview
| Nutrient | PREMIUM FRUIT & NUTS | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 321 cal | 474 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 64.3 g | 71.8 g | |
| Fat | 14.3 g | 20.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT & NUTS | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRUIT & NUTS | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 107 MG | 372 MG |