PREMIUM FRUIT & NUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 10 out of 16 nutrient categories
PREMIUM FRUIT & NUTS: 3
vs
TRAIL MIX: 10
(3 ties)
Overview
| Nutrient | PREMIUM FRUIT & NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 519 cal | |
| Protein | 3.6 g | 14.8 g | |
| Carbs | 67.9 g | 48.2 g | |
| Fat | 14.3 g | 29.6 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT & NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRUIT & NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 107 MG | 241 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |