PREMIUM FRUIT & NUTS vs CALIFORNIA RAISINS COVERED IN CHOCOLATE
Nutrition comparison per 100 g serving
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PREMIUM FRUIT & NUTS wins in 5 out of 10 nutrient categories
PREMIUM FRUIT & NUTS: 5
vs
CALIFORNIA RAISINS COVERED IN CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | PREMIUM FRUIT & NUTS | CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 418 cal | |
| Protein | 3.6 g | 3.8 g | |
| Carbs | 67.9 g | 70.9 g | |
| Fat | 14.3 g | 16.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT & NUTS | CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRUIT & NUTS | CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 107 MG | 32 MG |