PREMIUM FRUIT NECTAR vs 100% NATURAL POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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PREMIUM FRUIT NECTAR wins in 5 out of 10 nutrient categories
PREMIUM FRUIT NECTAR: 5
vs
100% NATURAL POMEGRANATE JUICE: 2
(3 ties)
Overview
| Nutrient | PREMIUM FRUIT NECTAR | 100% NATURAL POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 63 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 12 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT NECTAR | 100% NATURAL POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | PREMIUM FRUIT NECTAR | 100% NATURAL POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |